TDEE Calculator
Calculate your Total Daily Energy Expenditure, the number of calories you burn each day.
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Calculate Your TDEE
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How to use this tool
1
Enter your age, gender, height, and weight
2
Select your daily activity level
3
Click Calculate to see your TDEE and calorie targets
Common uses
- Finding your maintenance calories to avoid unintended weight gain
- Setting a calorie deficit for fat loss based on real energy expenditure
- Calculating a calorie surplus for muscle-building or bulking phases
- Adjusting calorie intake after a change in exercise routine or lifestyle
- Comparing Mifflin-St Jeor and Harris-Benedict estimates for accuracy
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