Question 1

What is the waist-to-hip ratio?

Accepted Answer

WHR is your waist circumference divided by your hip circumference. It indicates body fat distribution and health risk.

Question 2

What's a healthy WHR?

Accepted Answer

WHO guidelines: Men below 0.90, Women below 0.85 are considered low risk for cardiovascular disease.

Question 3

Where should I measure?

Accepted Answer

Waist: narrowest point between ribs and hips, usually around the belly button. Hips: widest part around your buttocks.

Waist-to-Hip Ratio Calculator

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